VAT registration no. Join our very own Bootcamp Home LIVE! Join our very own Tim Andrews for SHRED Home LIVE!
Multi plane movement is not simething we practice everyday. 32.1k Followers, 872 Following, 1,396 Posts - See Instagram photos and videos from DW Fitness First (@dwfitnessfirst) Join in and share your live workouts with us! Join our very own HIIT Home LIVE! Find your local DW Fitness First gym & join today! Join our very own Jo Gosling for Recharge Home LIVE!
Discover the world of fitness by joining our innovative DW Fitness First gyms today.
Keep an eye on our social channels for timings. Fitness First: Registered in England 3207791. Thanks to George for helping! CORE training is really important. You’ll also need a pillow! Fitness First:
Lengthen, stretch, twist, open and breathe into your inner Zen! 970569584.
Join our very own Tim Andrews for CORE Home LIVE!
High Intensity Interval Training means maximum effort in your working phase. We are looking forward to welcoming you back to DW Fitness First soon. Bust the boredom and keep the kids moving with our special series of workouts. AGT is designed around 5 key principles of athletic performance: speed, power, strength, endurance and agility.
It's available on a 12-month contract. Tim and George show us how - can you do 5 rounds for a world title? FIT MEMBERSHIP. Movement drills, sit ups and shadow boxing in this super-fun boxing workout you can do with the kids. Moves are sharp and quick. VAT registration no. It's available on a 12- or 1-month contract. Work out with DWFF LIVE!
Trainer Lucy takes you through a full DW Fitness First signature SHRED class, specially adapted for home.
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Each workout covers a different style of training so there's plenty of variety. Tim’s back with an AGT (Athletic Group Training) workout. Drawing on the principles of mobility, stretch, yoga, pilates and meditation for recharging body and mind. Get some fresh air and take your session out to your garden! Mobility’s so important for athletic performance; dream team Tim and George show us how it’s done.
Tom Hickey, health and fitness manager at DWFF Basingstoke shows you how to build a strong core using your bodyweight. It's a full-body high-intensity interval workout which will torch fat and calories, improve strength and get those endorphins flowing.
Registered in England 06846128. Until then from all the team here; stay connected, stay safe and stay active. A core workout today based around our FGT (Functional Group Training) classes. Walk, Crawl and Kick your way through this one, animal noises are optional!
Thanks to Tori Waight, general manager at DW Fitness First Basingstoke for demonstrating. DW Fitness: Registered in England 06846128. Explore a wide variety of classes and special training programmes on offer.
Tim’s back with an AGT (Athletic Group Training) workout. Activate the heart & lungs and get a sweat on!
970569584. Welcome to DW Fitness Bath Step up your fitness game at Fitness First Bath and make your dream goals a reality.
Keep those muscles moving, stretch out and entertain the kids at the same time.
AGT is designed around 5 key principles of athletic performance: speed, power, strength, endurance and agility. Our gym combines the best equipment with a team of talented personal trainers to help you take your workouts to the next level. FITX membership also includes priority class booking, 2 x trainer-led sessions and exclusive fitness content.
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With state of the art facilities & trained instructors, our gyms can help you reach your fitness goals!
Earn those rests! Registered in England 3207791.
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