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A 45 min cardiovascular workout, based on boxing training. Serious about fitness? Choose from a range of classes to suit all tastes from Yoga to Spin. Previous.
THIS TYPE OF TRAINING GETS AND KEEPS YOUR HEART RATE UP AND BURNS MORE FAT IN LESS TIME.
AND WITH ONLY SHORT RESTS IN BETWEEN, YOU’LL SEND YOUR CARDIO ENDURANCE SKY-HIGH IN NO TIME, WITHOUT EVER STEPPING FOOT ON A TREADMILL. Instructor: kara, Time: 19:00 - 19:45 (AMRAP) A LOW COST GYM CHAIN WITH A DIFFERENCE At JD Gyms, we don’t do ‘basic’.
From £11.99 per month. "As many rounds as possible." NO CONTRACT GYM - leave any time. Fitness Classes at Birmingham Beaufort Park. Contact Messenger Twitter DM. Book today. Plus, we’re proud to offer a timetable of over 50 free fitness classes each week, so there's always the opportunity to discover a new way to workout in a group environment and with friends. MOST OF ALL - IT'S FUN!
Instructor: sunny, Time: 18:00 - 18:45 (body blast)
Instructor: anteo, Time: 12:15 - 13:00 (hiit)
Wythenshawe Select your gym to see which classes are available.
Tue.
Instructor: sunny, Time: 07:30 - 08:15 (pack45) The faster you get through the reps of each exercise, the more times you will complete the entire circuit. BUT THIS FITNESS PLAN, THAT’S ALREADY TAKEN THE WORLD BY STORM, COMES WITH SOME STARTLINGLY GOOD RESULTS. Mon. THIS IS MILITARY-STYLE EXERCISE.
Instructor: mark, Time: 13:00 - 13:45 (core)
From £12.99 per month. From £16.99 per month.
Instructor: sunny, Time: 19:00 - 19:30 (core) GET FIT IN JUST 4-MINUTES? MOVE IT!’ DOWN YOUR EAR EVERY FEW SECONDS. Our Aim is to build a strong foundation and to help guide our members to become more confident and ensure that they are using equipment correctly and safely. WYTHENSHAWE’S BEST GYM. Privacy Policy | Gym Rules | Terms and Conditions | Website by Parallax – Digital Agency Leeds & London. SIMPLY SHOW UP 5 MINUTES BEFORE THE CLASS IS DUE TO START!
Email. Mon.
A fun and challenging group class which uses body weight, resistance and cardio to help shape and tone the whole body while burning calories. Join now View gym membership options. View Gyms; JOIN NOW; RE-OPENING; Home Workouts; PLUS+; Gyms in this area.
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Instructor: dave, Time: 12:15 - 13:00 (pack45) THIS WORKOUT WILL RAISE YOUR ENERGY LEVELS AND BURN THOSE UNWANTED CALORIES.
A COMBINATION OF AEROBIC AND STRENGTH EXERCISES TO IMPROVE ENDURANCE, STRENGTH, AND FLEXIBILITY.
CIRCUITS IS A FAST-PACED, HIGH-ENERGY FULL-BODY WORKOUT.
Yes, I would like to receive the latest offers via SMS messaging from theclubandspa. We are running a temporary re-opening timetable, designed to get our classes moving again post lockdown, whilst maintaining social distancing.
BIRMINGHAM’S BEST GYM. Fitness Classes at Birmingham City Centre. Follow us @jdgyms.
NO BOOKING REQUIRED. All classes will run on a first come, first serve basis. View location on map. Serious about fitness? SHORT BLASTS AND QUICK SWITCHES BETWEEN DIFFERENT EXERCISES WILL PUT ALL YOUR MUSCLES TO THE TEST. AND HERE’S HOW IT WORKS – 20 SECONDS OF ALL-OUT EFFORT, 10 SECONDS OF REST, THEN REPEAT 8 TIMES.
Instructor: tommy, Time: 17:30 - 18:00 (core ) Due to the high volume of calls we are currently experiencing we aim to contact you within 72 hours. From £16.99 per month.
We use cookies to ensure we give you the best experience of our website. Serious about fitness? Tue. Instructor: tommy, Time: 13:00 - 13:30 (core) Aintree; Barnsley; Batley; Birmingham; Blackburn (Coming Soon) Bolton; Bradford; Cardiff; Chatham (Coming Soon) Coventry ; Derby; Doncaster; Dundee (Coming Soon) Glasgow North; Glasgow South - NOW OPEN! See you there! NO BOOKING REQUIRED. THE INSTRUCTOR MAY INCLUDE A VARIETY OF EQUIPMENT IN THIS GREAT WORKOUT. Join now View gym membership options. Book your class online, over the phone or at theclub reception. From £11.99 per month. YES IT’S TOUGH, BUT GREAT FUN TOO. Instructor: anton, Time: 17:30 - 18:00 (workshop )
each week we will provide members with the opportunity to learn and use different variety of equipment. Gym members and day passes only SwingTrain is a dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Rhythm & Blues, Electro Swing, and Hot Jazz. From £16.99 per month. Due to the ongoing situation with the Covid-19 crisis it is with regret that The Club and Spa will not reopen until 2021.
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