We start our conversation by talking about ways to achieve what she calls “screen/life balance” during a time of pandemic and political upheaval, and then we flow directly into fun, which is something you can only have when you put your phone down.Where to find Catherine Price online: Website: http://catherineprice.com/ Twitter: https://twitter.com/catherine_price Facebook: https://www.facebook.com/catherinepriceauthor/ Instagram: https://www.instagram.com/_catherineprice/ Books: http://catherineprice.com/books In case you missed it, we're running a podcast series to help you stay sane and engaged during this election season — without burning out. Please go to www.tenpercent.com/survey. May you find it fruitful.Full Shownotes: https://www.tenpercent.com/podcast-episode/joanna-hardy-288, Fear Itself | Bonus Meditation with Sharon Salzberg. The proposition here is radical; instead of defaulting to hatred or indifference at this fraught moment in human history, can you cultivate the opposite?Science suggests the meditation practices designed to help you build these skills can have all sorts of physiological and psychological benefits. Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price, At a time like this, fun may seem frivolous. To claim your discount, visit tenpercent.com/reward We would appreciate it if you can take a few minutes to help us out by answering a survey.
We’re open to all suggestions, with a focus on research, positive health, meditation, and mental wellbeing.
In this podcast, Dan explores happiness (whatever that means) from all angles. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price, At a time like this, fun may seem frivolous. She has developed curriculum and taught mindfulness since the early 90’s in a variety of settings including hospitals, universities, corporations, non profits, and schools. Ten Percent Happier with Dan Harris. This is a classic TPH podcast conversation: an ace scientist whose area of expertise illuminates key aspects of the human condition. As an added incentive, we've got a special discount for anyone new to the app. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. She’s also the author of the book F... Today we’re going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on our minds. When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer.To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/FeelingFearPodIn the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice.
And today, we're going... We have another themed week for you, with two episodes about how to navigate major life changes-- clearly a resonant theme, given the various dumpster fires that are raging in our world right now. Sharon Salzberg has a new book, called Real Change, which is about how to stay socially... Angel Collinson is a badass in every sense of the word. Hillary Clinton sits down for candid, in-depth, and sometimes hilarious conversations with people she finds fascinating.
Abigail Marsh says yes; overcoming fear is a trainable skill. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. Please go to www.tenpercent.com/survey. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. Sep 30, 2020 #287 Can You Change Your Relationship With Fear? The team here is always looking for ways to improve. Moreover, can you train courage? Just like the podcast, this guide is free. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further.
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