No longer do you need to buy those overpriced frozen and hopefully made of real chicken tenders from the grocery store. Save my name, email, and website in this browser for the next time I comment. Reheat at 325 degrees for about 10 minutes. Copyright 2019 Picky-Palate.com. We make chicken tenders, but I’ve never tried them with whole wheat breadcrumbs.

I hope you like them – the parmesan adds a great flavor!

Note 1: Boneless chicken breasts or tenderloins can be used for this recipe. 1 pound boneless skinless chicken breast tenders (1 pound = about 10 tenders). I hope you enjoy and let me know how the recipe worked for you, Thanks Christie – don’ forrrget the Honey Mustard Sauce with it . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

I made it exactly as written.

I would make it again, except that I would use real minced garlic and mix the garlic in with the egg - I think it would give it some more zing. Just use the hashtag, Run Like a Girl: What to Eat Before a Run ». This post contains affiliate links for your convenience. Me too Debbie!

Succulent, juicy oven fried Chicken Tenders dipped in honey mustard sauce are popular with kids, adults, and make the perfect finger food. While you have less “breading” than your usual chicken tenders, these Parmesan Ranch chicken tenders are full of amazing flavor, you don’t even know they’re low carb. The inside is juicy and tender. I love my chicken tenders super crispy too, but it IS hard to get them that way in the oven, and I definitely prefer to not deep fry my chicken for a meal at home! Love the fact they’re baked, but are still super crispy and delicious! These Parmesan Ranch Baked Chicken Tenders, have no flour or breadcrumbs, they're low carb, keto friendly and have everyone talking about how delicious they are! Not to worry, once you turn on the oven’s broiler, you’ll see the magic happen before your eyes. Place on the prepared baking sheet. Baked Parmesan Chicken Tenders are crispy, crunchy and juicy. Thank you for always sharing my passion and love for food and family! I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. In about 20 minutes you will have an amazing treat that’s so much better than anything you can buy frozen from the grocer. Thank you Nicole! Mostly quick and easy recipes with the occasional indulgence we all need. © Conagra Brands, Inc. All Rights Reserved. These chicken tenders look delicious!

You’ll see the Parmesan bubbly and then all of the sudden it turns that beautiful golden brown.

We hope you enjoy the recipe.

Equipment. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I'm Eileen, this is where I share all my family tested recipes! You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Extra Parmesan cheese for garnish if desired, Chicken Breast Tenders, Crispy Baked Parmesan Chicken Tenders, Easy Weeknight Dinner, Italian breadcrumbs, Parmesan Cheese. We’ve done chicken wings in the oven as well. Flour, egg and our Parmesan + breadcrumbs. My kids have been bringing these for lunch to school.

Quick for an ice hockey night. I use carton egg whites when possible to reduce fat.

Coat chicken by placing in flour (shake to remove excess), then Egg Beaters mixture and lastly … This information will not be used for any purpose other than enabling you to post a comment.

These tenders are packed with flavor, tender and got rave reviews with my family and friends!

You are very welcome Rebecca.I hope you and your family enjoy the recipe.

Nutrient information is not available for all ingredients.

Course: Dinner, Lunch. Here are more delicious Chicken Recipes to try! I am not a registered dietician but I try to give the most accurate nutritional information as possible. Mine took about 2-3 minutes. https://www.readyseteat.com/recipes-Baked-Parmesan-Chicken-Tenders-4031

You saved Parmesan Chicken Tenders to your. Combine bread crumbs and Parmesan cheese in another bowl. Add cheese and pepper to toasted crumbs; stir to combine. Thanks for the recipe! CHICKEN TENDERS. Note 3: If using regular eggs, use 2 eggs. To make the chicken tenders we start with a simple 3 step breading procedure. That happens to me all the time. Cuisine: American. Thank you Shann – healthy way to get my chicken tender fix. Oh yumm. * Percent Daily Values are based on a 2000 calorie diet. Spray a baking sheet with cooking spray. Add egg to a shallow bowl and whisk, set aside. Starting with the flour and ending with breadcrumbs, dip the chicken into the flour, egg and Parmesan breadcrumbs. Your email address will not be published.

Excellent Mary, glad you enjoyed the recipe. I hope you do – and remember they freeze really well too! Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. I haven’t tried it in the air fryer yet. These look great – I would just substitute gluten-free bread crumbs and try them that way. Crispy Baked Chicken Tenders soaked in lemon garlic flavours. Watch closely, as the browning goes quick once it starts. You can … Oh my.

Required fields are marked *. DELICIOUS. It’d definitely be a bit healthier this way. 3 eaches skinless, boneless chicken breasts, cut into strips.

I love the simplicity of the chicken tender crust, Parmesan Cheese, Ranch Dressing Seasoning and Parsley. Serve with Hunt's® Tomato Sauce with Basil, Garlic and Oregano for dipping. All Rights Reserved. Light Southwestern Twice-Baked Baked Potatoes.

Thanks for sharing!

They are a quick and easy weeknight meal. Thank you Jennifer – I so agree and so much healthier baked ! Transfer dipped chicken tenderloins into Parmesan mixture, pressing into both sides of chicken. No flour needed! Another great choice is Christina’s from Christina’s Cucinas delicious Sauteed Rapini, which is broccoli rave, so good. Shake the bag until chicken strips are well coated with the flour mixture. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! These Crispy Parmesan chicken tenders taste just like fried chicken without all of the calories! I have also added a jam as a dipping option. Defrost in the fridge. I love parmesan cheese and so does my family so I will have to make these for them for sure. A spicy sriracha mayo sauce or a yum yum sauce would work well to! Preheat the oven to 400 degrees F (200 degrees C). And of course I love that they’re baked and not fried . When starting any new diet plan, always consult with your doctor first.

Pinned! I love chicken tenders for breakfast). Thanks. I’ve been craving chicken tenders lately! By submitting this comment you agree to share your name, email address, website and IP address with Picky Palate. I like to cook up chicken ahead of time and put in the freezer. It would be good on top of spaghetti and sauce. Looking for a veggie side, candied carrots, a very kid-friendly side is always popular. Garlic Herb Roasted Red Potatoes, another easy recipe pairs perfectly with baked chicken tenders. These chicken tenders sound delish – I love Parmesan yum! Since the tenderloins are dipped with butter, I didn’t spray the foil with cooking spray. Use a fork to mix ingredients well. I loved baked food than fried food, so this would be perfect!

I love these chicken tenders. Add comma separated list of ingredients to include in recipe. Conagra Brands, Inc. All Rights Reserved.

I can’t wait to try this.

Set aside the seasoned cookie sheet until ready to place parmesan chicken tenders on the cookie sheet. Cost: $15. So much healthier to bake it. Spray baking sheet with cooking spray. These are really easy and quick to prepare! The golden Parmesan Cheese is so flavorful!

A must make! Omg these chicken tenders look so yummy! We love our oven-baked parmesan chicken tenders with fries and a dipping sauce. These Parmesan Ranch Baked Chicken Tenders, have no flour or breadcrumbs, they're low carb, keto friendly and have everyone talking about how delicious they are! Bread each chicken tender by dredging it in the flour, shaking off any excess, then adding it to the … Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Once the Parmesan browns, it goes very fast, so watch carefully. baking sheet. These look great!

Serve with some of your favorite dipping sauces and enjoy. Thanks. I’m always on the look out for ways to serve chicken breast. . Might try this out this week. Be sure to try my Low Carb Pizza Bowls too!

Instead of taking a turn in oil, the tenders are baked in a hot oven until light golden brown and crispy. I also like that you used egg whites. Easy n definitely will make again!!! This sounds absolutely amazing! Can’t wait to try them! Regular eggs. These sound delicious, and I love that they are baked. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Absolutely. Season chicken strips with salt and pepper. Serve with a side of marinara sauce or ranch dressing! Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Thank you Danii – I hope you enjoy this one. My boys love chicken nuggets so they would love these. Wonderful flavors! I love this recipe! Use a fork to mix ingredients well. IttyBittyFoodies – I love baked chicken wings as well! Line the chicken tenders on a baking sheet covered with a silicon baking mat. Every recipe is very clear, concise and easy to follow. I hope you enjoy and let me know how they taste!! Happy Hallo-Green! I can’t wait to make these.

this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. Low-fat as they are baked and are dipped in egg whites as the egg wash. High heat ensures the crispy crunch of a fried chicken tender without all the fat. Every recipe is very clear, concise and easy to follow. We have used gluten-free bread crumbs with great results.

Healthy and delicious. Place panko crumbs on baking sheet. These chicken tenders are super easy to make. Cooking times will be longer for larger cuts of chicken. Dip these tasty treats in Honey Mustard Sauce or Homemade Blue Cheese Dressing. Haha. Once the broiler is on, watch carefully. They’re also dipped in egg whites for a lighter flavor. https://www.everydayeileen.com/baked-parmesan-chicken-tenders I love chicken tenders.. especially ones that are as golden and crisp as these! Add comma separated list of ingredients to exclude from recipe. Great for kids and adults alike. Enjoy our store where we share great finds for not just cooking, I hope you check it out here, Everyday Eileen.

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