This is a really worthwhile book for any person to read - full stop. Mindsight is a life changing, well researched, easy to read book. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Buy Mindsight: The New Science of Personal Transformation Reprint by Daniel J. Siegel (ISBN: 9780553386394) from Amazon's Book Store. It is a good book for people interested in learning about themselves, personal growth and understanding others. There's a problem loading this menu at the moment.
Kirke Olson, PsyD[...]. After reading the introduction, I skipped to Section 2 of the book, which contains practical application material presented in the context of case studies from Dr. Siegel's counseling practice. From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain-and in your life.
Given how our brains function, exercises that increase our capacity for attention - e.g., focused breathing and body scans - aid in the development of important attributes such as empathy and the ability to self-calm turbulent emotions. Esta función de compra continuará cargando productos cuando se presione la tecla Enter.
Clasificación en los más vendidos de Amazon: Revisado en México el 22 de febrero de 2020. Productos que has visto recientemente y recomendaciones destacadas, Seleccionar el departamento en el que deseas buscar. Revisado en el Reino Unido el 23 de octubre de 2019. Audible is $16.45/mo after 30-days. In the second half of Mindsight, Dr. Siegel shares several stories of the various people he has worked with whose lives have been transformed by applying mindsight. Publication Date: January 12, 2010.
Life changing because Dr. Siegel explains the science of the brain in an understandable way so you can apply it to everyday life. - Do you ever wonder why you... Life changing, solid science, easy to read, Outstanding presentation of mindfulness techniques, Ticket to a Higher Quality of Life: Buy Yesterday. Approved third parties also use these tools in connection with our display of ads. I'm so grateful to Dr. Siegel for writing this book. I am glad he has written Mindsight! Mary Ann Lowry, M.Ed. © 1996-2020, Amazon.com, Inc. o afiliados. Nuestro sistema toma en cuenta cosas como lo reciente que es una calificación y si el revisor compró el producto en Amazon. Buy and read Mindsight. I look forward to reading more in this vein. A fascinating look at the way the physical brain works to produce thought, lay down memories and create sense out of our development. Both sections are outstanding! Mindsight is a great read for everyone. At Science of People, we love to write about how we make think.
Good starting point with next step guidance. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.
Thank you, Dr. Siegel, for explaining these powerful techniques for personal growth in a way that is accessible to all! This is an excellent read with clear explanations and case studies. Something went wrong. Por favor, inténtalo de nuevo más tarde. Dr. Siegel relates this complex material in a clear, easy to follow manner- the hand model of the brain is genius! Dr. Siegel is an internationally recognized educator, practicing child psychiatrist and author of several books, including Mindsight: The New Science of Personal Transformation, Parenting From the Inside Out, and The Mindful Therapist. I then purchased it for my brother who has really benefitted from the insights. It is a valuable resource for therapists, because teaching people how their brain works gives them hope and a huge amount of power in their own lives. We were both "inspired to rewire" her thinking, as it was apparent that she was learning to see her own rigid views on life.
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